Tag - tablet

Mobiles and lack of sleep

I've been suffering with terrible lack of sleep for the last few months and thought it might have been that I've got alot on at the minute. A colleague pointed out to me that I sit most nights on my phone or tablet marketing my business using social media platforms.  Some nights I'm on my phone till bed time.  Don't get me wrong, it's not all work, work and no play but I didn't realise how bad it had got. [...]

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